Baba Ganoush

1 whole eggplant
3 cloves of garlic
1/2 tsp lemon or lime juice
1/4 tsp cumin
1/2 tsp parsley

Lay the eggplant on a baking sheet and bake at 400 degrees for about an hour until it caves in. Wrap the garlic in foil and bake it at the same time. It will only take about 30 minutes for the garlic.

Once the eggplant cools, split the skin and scoop out all the insides into a food processor. Add the garlic and rest of the ingredients and process until mostly smooth. Salt to taste.

Vegan Hamburger/Sandwich Rolls

Whole Wheat Burger & Weenie Buns

Serves 8

Prep 2:00 Cook :15 Stand :15 Total 2:30

From the Speciality Bread Section of Bread Machine Magic by Linda

Rehberg & Lois Conway

1 cup water

1 each powdered egg substitute

2 cups all-purpose flour

1 cup whole wheat flour

3/4 teaspoon salt

1/4 cup frozen apple juice concentrate

1/4 cup sugar, (or fructose)

3 teaspoons yeast

Place all ingredients in bread machine. Select dough cycle, and

allow to complete.

After machine dough cycle, remove from machine, and place on

floured counter or dough board. Gently roll and shape into 12

inch rope. With a sharp knife, divide into 8 pieces for burger

buns, or 12 pieces for weenie buns. Shape according to purpose,

and place on sprayed baking sheet. Cover and allow to rise for 15

minutes until nearly doubled.

Preheat oven to 400 deg. F. Bake for 12 to 15 minutes until

golden brown. Remove from oven, and cool on racks. Slice to use.

May be frozen for 3 to 4 weeks.

Nutrition (per serving): 191 calories

Saturated fat 0 g

Total Fat 1 g (3% of calories)

Protein 5 g (11% of calories)

Carbohydrates 41 g (86% of calories)

Cholesterol 1 mg Sodium 223 mg

Fiber 0 g Iron 1 mg

Vitamin A 2 IU Vitamin C 0 mg

Alcohol 0 g

Source: Bread Machine Magic