Hashbrown Casserole

2 lbs frozen hash browns 
1/2 cup melted butter
1  can cream of chicken soup 
16 oz sour cream 
1/2 small onion, chopped 
2 cups grated cheddar cheese
salt, pepper 


Preheat oven to 350°F and spray an 11 x 14 baking dish with cooking spray. 
Mix  ingredients together, place in pan and bake for 45 minutes .

Squash Dressing

2 cups cooked yellow squash
2 cups crumbled cornbread
1 stick melted butter
1 can cream of chicken soup
1 small onion chopped fine
1 teaspoon sage
1 beaten egg

Combine ingredients in a large mixing bowl and mix well. Transfer to a greased 9x9 casserole dish. Cover with foil and cook at 350 degrees for 20 minutes. Uncover and continue cooking until brown.

Mashed Potatoes

Dice potatoes and boil until tender.
Once they are tender, drain, reserving some of the liquid.
Season with sea salt and pepper, using some of the liquid, some soy milk, and a little veggie broth until the consistency is right.

Who needs butter and milk?

Sweet n Sour Onions

Coat 12" nonstick skillet with cooking spray; heat over medium-high heat.
Add 1 lb. thinly sliced onions; cook until golden, (5-7 minutes.)
Stir in:
2/3 cup water
1/2 cup ketchup
1/4 cup barbecue sauce and
2 tbs. vinegar

Bring to bil, stirring occasionally. I cook mine down low 'til they're almost carmelized. Great with veggies or on burgers.
Enjoy.