1 c. vital wheat gluten
1.5 tsp garlic powder
1.5 tsp onion powder
3/4 c veggie broth
Combine all in a bowl and stir til mixed. Knead til it has an elastic texture - only a few minutes.
Press onto a parchment lined baking pan and cut into shapes - or pull chunks from the mixture and just press freeform. Bake at 350 degrees for about 20 minutes.
You can coat with your favorite barbecue sauce or use in stir frys.
A little chewy but a great fleshy texture.
