Coat 12" nonstick skillet with cooking spray; heat over medium-high heat.
Add 1 lb. thinly sliced onions; cook until golden, (5-7 minutes.)
Stir in:
2/3 cup water
1/2 cup ketchup
1/4 cup barbecue sauce and
2 tbs. vinegar
Bring to bil, stirring occasionally. I cook mine down low 'til they're almost carmelized. Great with veggies or on burgers.
Enjoy.

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