Monday, May 25, 2009
Zucchini Fritters
Once drained, add egg replacer for 1 egg (mixed with appropriate amount of water), salt, pepper, and 1/2 c. flour.
Spoon fritters into a non-stick skillet and cook until nice and brown and a little crispy. I think you could use corn to do this too.
Black Bean Patties
1/2 cup dry breadcrumbs
1/3 cup finely chopped onion
1/3 cup no-salt-added tomato sauce
1 tsp cumin
2 tbsp chopped cilantro
Preparation:
Preheat oven to 400 degrees, and coat a baking sheet with nonstick cooking spray. In a medium bowl, mash black beans with a fork or potato masher. Add breadcrumbs, onion, tomato sauce, cumin and cilantro. Blend with a fork. Form into 4 patties.
Bake for 15 minutes. Remove carefully with a spatula
Per Serving: Calories 137, Calories from Fat 8, Total Fat 0.8g (sat 0.2g), Cholesterol 0mg, Sodium 320mg, Carbohydrate 25.9g, Fiber 5.8g, Protein 6.3g
I actually browned these in a non-stick skillet on the stove and served with ketchup. They are really good but would be very squishy on a bun. I believe you could also bake this like a meatloaf.
Sunday, May 17, 2009
Vegan Brownies - Family recipe revisited
2/3 c. cocoa
egg replacer for 4 eggs (2 T. egg replacer + 8 T. warm water combined together)
2 c. sugar
1 1/2 c. all-purpose flour
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp salt
1 tsp. vanilla flavoring
1 c. nuts (optional)
Combine all ingredients and bake at 325 for 25 minutes.
Monday, April 6, 2009
Baba Ganoush
3 cloves of garlic
1/2 tsp lemon or lime juice
1/4 tsp cumin
1/2 tsp parsley
Lay the eggplant on a baking sheet and bake at 400 degrees for about an hour until it caves in. Wrap the garlic in foil and bake it at the same time. It will only take about 30 minutes for the garlic.
Once the eggplant cools, split the skin and scoop out all the insides into a food processor. Add the garlic and rest of the ingredients and process until mostly smooth. Salt to taste.
Vegan Hamburger/Sandwich Rolls
Whole Wheat Burger & Weenie Buns
Serves 8
Prep 2:00 Cook :15 Stand :15 Total 2:30
From the Speciality Bread Section of Bread Machine Magic by Linda
Rehberg & Lois Conway
1 cup water
1 each powdered egg substitute
2 cups all-purpose flour
1 cup whole wheat flour
3/4 teaspoon salt
1/4 cup frozen apple juice concentrate
1/4 cup sugar, (or fructose)
3 teaspoons yeast
Place all ingredients in bread machine. Select dough cycle, and
allow to complete.
After machine dough cycle, remove from machine, and place on
floured counter or dough board. Gently roll and shape into 12
inch rope. With a sharp knife, divide into 8 pieces for burger
buns, or 12 pieces for weenie buns. Shape according to purpose,
and place on sprayed baking sheet. Cover and allow to rise for 15
minutes until nearly doubled.
Preheat oven to 400 deg. F. Bake for 12 to 15 minutes until
golden brown. Remove from oven, and cool on racks. Slice to use.
May be frozen for 3 to 4 weeks.
Nutrition (per serving): 191 calories
Saturated fat 0 g
Total Fat 1 g (3% of calories)
Protein 5 g (11% of calories)
Carbohydrates 41 g (86% of calories)
Cholesterol 1 mg Sodium 223 mg
Fiber 0 g Iron 1 mg
Vitamin A 2 IU Vitamin C 0 mg
Alcohol 0 g
Source: Bread Machine Magic
Saturday, February 21, 2009
Vegan Applesauce/Raisin Muffins
2 c. all purpose flour - I used half white and half wheat
3/4 c sugar
1 T. baking powder
1 tsp salt
1/2 tsp cinnamon
egg replacer for 1 egg
1 c applesauce
1 cup raisins, chocolate chips, or other dried fruit to taste.
Mix dry ingredients together, add egg replacer and applesauce and blend well. Add the chips or fruit.
This makes 18 small muffins. Bake at 350 degrees for 20 minutes.
Tuesday, February 17, 2009
Breakfast Casserole
6 eggs
1 cup half and half (or whole milk)
2 tablespoons green onions, chopped
Salt and pepper
Butter to grease pan
Half loaf of French bread, cut thick
1 pound pork or turkey sausage, cooked and drained
1 cup grated Cheddar cheese
OPTIONAL: 2 cups shredded potatoes, cooked
Directions
In a small bowl, beat the eggs until they loosen up. Add the half and half, and green onions. Mix well, season with salt and pepper and set aside.
Butter a 12 by 10-inch baking pan. Line the pan with the bread, cutting and rearranging, if needed. Sprinkle the bread with the cooked sausage and cheese (and potatoes). Pour the egg mixture over the entire pan. Cover and refrigerate overnight.
Preheat oven to 350 degrees. Cook covered for 25 to 30 minutes or until the egg mixture is set.
